MCT MONDAY FEATURED VIDEO's

Each week our MCT Monday newsletter features a video which highlights one of our key messages - Be Informed, Get Connected or Stay Active.  Some are from Australia, other from overseas but all helpful in some way. 

ANIMAL ATHLETICS

Sunday, June 28, 2020

Primal movements can be a fun way to explore what your body is capable of doing - Always check with your GP or health professional before attempting something new.

NATHAN'S STORY

Monday, June 22, 2020

"I think anyone who has any difficulties with literacy should just ask for help .... you are not dumb" - Nathan.

Resources and Info at www.26ten.tas.gov.au 

6 STRETCHES FOR EVERYDAY

Wednesday, January 01, 2020

Caring for someone can involve a lot of stress and strain on the body, try these 6 stretches to help improve your flexibility and function.

RUSSIAN CHOIR

Wednesday, January 01, 2020

Unable to speak Russian and no singing ability didn't stop a group of regular blokes from creating a Russian Choir in their small Aussie town. 

WARREN'S STORY

Wednesday, January 01, 2020

"I felt like I was letting everyone down ... I felt like a failure." Warren speaks about the challenges he encountered as a dairy farmer.

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TALK WITH SOMEONE:

Carer Gateway: 1800 422 737

MensLine: 1300 789 978

Open Arms (Veterans): 1800 011 046

GriefLine: 1300 845 745

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