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Everyone encounters difficult times at some point and the best way to make it through is by knowing where to turn for advice or information. 


Far from being a sign of weakness or vulnerability, asking for a hand is the smartest move you can make. 


Jeff Fenech didn't win world boxing titles in three weight divisions on his own, Mal Meninga didn't play in 46 rugby league international matches on his own and Bart Cummings needed support from a team of people in order to train a record 12 Melbourne Cup winners. 


No man can do everything and be everything all the time.  A little perspective from someone else could help and knowing where to turn is important.


For advice, support or just to get some of your worries off your chest, consider giving one of the numbers below a call.


*Australian services only.  For support outside Australia visit Your Life Counts to find your local phone support service.


Lifeline - 13 11 14 (24/7)

Carer Gateway - 1800 422 737 (8am-6pm, Mon-Fri)

National Carer Support Service - 1800 242 636 (9am-5pm, Mon-Fri)

QLife (GBTI) - 1800 184 527 (3pm-12am 7 days)

Suicide Call Back Service - 1300 659 467 (24/7)

Veterans and Veterans Families Counselling Service - 1800 011 046 (24/7)

GriefLine - 1300 845 745 (midday to 3am)

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